So today I am 5 weeks post op. Last week was really hard, I was having increasing pain with each day that passed and I was trying to work myself off of crutches. I felt like I was falling behind in my rehab as even the basic PT exercises were becoming more difficult instead of easier. BUT...on Friday, I woke up and felt a ton better, I was able to do my therapy exercises in the morning without any trouble at all. I was so happy and surprised! It finally felt amazing! So for the past few days I have been continually feeling better and better, doing my therapy exercises 2 times a day without any issues. Yesterday and today I walked without crutches at all, all day. My back today is sore though as I am twisting my pelvis as I have a slight limp, so I am working a lot harder at stabilizing my pelvis with my core, which means I really have to think about every step I take, but it will be worth it as my leg needs this to get stronger. I also went to the pool today for the first time. It felt good, albeit different. I didn't realize how much and quickly I adapted to the feeling of walking in the water without so much weight on my hips until I got out of the pool and the limp was back. So I think I am going to try and get to the pool on the days that I am not in PT.
In PT I have been working on a few new things, like external rotation, which feels weird as my capsule is really tight, but each day, my range of motion gets better and better and its always nice to see results! I have started doing abduction exercises with my left leg, which means I have to stand on my right (operated leg) to start some more strengthening. I was really afraid to do these exercises but they turned out ok, as I did not fall over! We have also upped the resistance on the bike, so I feel like I am getting a slight cardio workout, which is something new. In the pool I can start doing some aqua jogging and laps, as well as the normal exercises which just use the resistance of the water to help strengthen.
My pain has been minimal the past 3 days or so, after I got over the awful flare up that I had. I am already on less drugs than I was before, which is promising! I am suppose to have a follow up appointment with Dr. Philippon on March 11th, but I have some family issues that need attending too so I will be cancelling this appointment and rescheduling. I also want to push it out a little so that I can try and fly out there myself and save some money on plane tickets as its starting to get a little too pricey flying out there every 6 weeks! So, thats about all for now. This week in PT we will be adding some new exercises, so we will see how the hip does without crutches and some more strengthening! Each week brings something new, its exciting to see the changes happening!!
Stay pain free and have a great week everyone!!